Peaceful Place Series No. 12 - Making Sleep Easy and Useful (Download)

This Meditation shows you how to achieve an easy, restful sleep .... and to make it useful, by first clearing your mind of all the day's activities .... and then by using your subconscious mind to help you succeed in whatever is happening the following day.

Sleep has an important role in our lives for maintaining good health. In deep sleep the body activates its healing processes, so that regeneration and repair of the body take place. If our ability to sleep becomes disturbed, our health and emotional balance are affected resulting in physical fatigue, irritability and increased susceptibility to illness.

This meditation is spoken over Blissful Sleep. You spend one third of your life sleeping (or trying to sleep). 

Music by Ken Davis