Peaceful Place Series No. 09 - Letting Go Anger (Download)

The expression of anger can be one of the most damaging experiences in a relationship. An angry response to any situation is unlikely to benefit you, as you may later regret expressing it, and so too may the person to whom it is directed, as they often resent being treated in that way.

However the reason why a reaction is expressed as anger normally originates before the incident occurs. Anger is usually produced because the person concerned has previous unexpressed frustrated feelings about the situation or the person, which they can now no longer contain. A common way to express the frustrated emotion is through anger.

This meditation is spoken over Calling You from Crystal Clear. Anger involves aspects relating to resentment, guilt, blame or judgements of self, or others. Acceptance is a great way forward and your own self esteem just grows.

Music by Ken Davis