Peaceful Place Series No. 19 - Moving Through Depression (Download)
This meditation will help to recognise and change negative self talk and to move through emotional numbness caused through perhaps injustice, or resentment or feelings of hopelessness.
There are many different types of depression so if you are unsure about meditation check with your doctor.
This meditation is spoken over an Andante Cassation by Mozart produced by Roland Roberts.
Music by Ken Davis