Our ability to meditate is one of our most important skills. It is the means by which we can relax and release stress, consciously enhance our ability to heal, reprogram our subconscious responses and begin to contemplate and understand our spiritual connection. (Spiritual being the increased connection to, or understanding of, self). This meditation is spoken over Celestial Journey. The meditation helps to relax and release stress at deep levels by concentrating on breathing. If you prefer to use it for spiritual growth, you can actively, silently or aloud, chant names of God eg. "Hu", "Ohm" or perhaps "Love" or "Peace".