Switch On To Your Inner Strength
In this book I explain:
- My encounter with grief and "letting go"
- Self esteem, self worth and self image
- Daily techniques based on verified research
- The importance of love in your life
- Acceptance, guilt, anger and forgiveness
- An easy and practical approach to meditation
- How thoughts impact our lives
- Relaxation for stress release, harmony and tranquillity
- How to handle pain
- Six guided imageries for personal use
- The use of imagination to influence health and healing
- How to tap the mind for creativity
- Skills to cope with every day life stresses - the balance between relationships, employment, family, finance, leisure, spiritual development.
20 Australians tell their stories of using Sandy's techniques to overcome their challenges
- Julie Van De Driesen from Victoria stopped smoking with no fuss. Then she proceeded to release 5 stone (31kg) in weight!!
- Reg Wells from Western Australia couldn't walk properly 3 weeks prior to running a marathon. He reached inside and achieved his goal!and there are many more fantastic stories of people overcoming personal challenges to succeed against the odds!